The 2 Week Diet Review

The 2 Week Diet, does it really work? Can I really trust Brian Flatt who created this program? Is he really a reliable fitness expert?

Well, let me try to answer some doubts in your mind with my in-depth review of The 2 Week Diet. In this article, we are about to discover everything and find out why this fitness system is being much hyped.

Are you excited? Then keep on reading below.

What is the 2 Week Diet?

The 2 Week Diet is a comprehensive program that has been created by Brian Flatt to help you burn excess fat all over your body, especially in your belly, but and thighs. It aims to lose your excess weight and improve your overall health within 14 days, hence the name.

The program only uses proven diet and exercise routine to help you shed pounds and of course, to make sure that you will be doing it in a healthy way. So this means that after you have lost your weight, it will not be coming right back like how many crash diet programs do.

Simply imagine the 2 Week Diet as a well-rounded guide with the goal of helping anyone who wants to begin shedding weight, with results that are noticeable in just 14 days.

Who is Brian Flatt?

The man responsible for the 2 Week Diet program, Brian Flatt has been around in the industry of fitness for 20 years already. He is not a fictional character. Before he became a health writer and started getting famous for his recent work, the 2 Week Diet program, he is already a personal trainer, nutritionist, and health expert.

So I tried checking his background even more and here’s what I got.

  • He has a degree in Biology. He has earned his degree from San Diego State University.
  • He has been in the world of fitness since 1990. Flatt has been popular in certain communities due to his program including his achievements in the industry of fitness. He is also renowned in the areas of Southern California.
  • He established REV fitness.Due to his passion for fitness and nutrition, he established and managed popular fitness center called REV fitness. His clients who keep on complaining about their weight encouraged him to create the 2 Week Diet program. He thought to himself that he can help them as well as a lot more people having the same problem all over the world. So he created a program that can be easily accessed by many people.
  • He read hundreds of medical studies.For him to produce the best and safest way of losing weight, he has to read more than hundreds of medical studies as well as weight loss books. The 2 Week Diet Program is the summary of all his findings.
  • He worked hard for the program for 10 years. After his efforts for ten years, he ran a try out to a number of lucky samples and the results were simply impressive. Most of the participants were able to lose 16 pounds in the first two weeks of performing the program.

It has always been Brian Flatt’s personal mission to help as many dieters as possible to master his diet program and to always come up with the right decision for their lifestyle. He wants to help many people to open their eyes and minds to the breakthrough of his diet.

Ever since he launched the 2 Week Diet, Flatt has then been invited to a lot of health seminars as keynote speaker. He never stops contributing for the greater good. This man is really admirable.

What is Included in the 2 Week Diet

So what do you get when you order the 2 Week Diet? Well, the entire program is can be digitally accessed through its official website. You will not receive any physical items, just an e-book information that is composed of different components.

If you purchase this program, you will get a step-by-step plan that you can easily follow as well as additional information on how you can improve and maximize of your chances to succeed on your weight loss journey. There are three e-books for the main program and one bonus booklet to keep you going in achieving your goals, these are:

Launch Handbook

This will definitely be where you should start so you will be able to fully understand the science and concept behind the entire weight loss system. This is where Brian Flatt has described in a very friendly and accessible manner why this diet program will effectively work.You will also learn from here why there a lot of people like you who have unfortunately failed with their diet plans in the past.

This handbook for is absolutely an eye-opener for me. It is where I realized that the 2 Week Diet program has been based only on proven nutritional science and expertise. You might notice the some of the information is quite similar to the well-known ketogenic diet; however, the 2 Week Diet program shows a much healthier and more effective method of losing weight. The main goal is to shred off excess fat while simply retaining and improving body muscle.

Diet Handbook

This where you will finally get into the actual methods of executing the diet. In the Diet Handbook, Brian Flatt has specifically described the type of foods that will be best suitable for you according to your body type, present weight as well as the level of personal fitness.

This is why you need to be able to determine your body type since this is very important to make the 2 Week Diet Plan effective for you; what may be suitable for me will not be automatically appropriate for you.

But you don’t have to worry, since Brian Flatt is a leading nutritionist, you can expect nothing but only the most highly readable and accurate factual manner of information being presented in a very easy going manner. The e-book described using simple terms, which foods you need to totally avoid while also giving suggestions for the best alternatives that can keep your body healthy and pack with energy. What’s even great is that the food recommended are very affordable and widely available. So you see, there are absolutely no gimmicks here!

Activity Handbook

Well, we have to admit – when it comes to undergoing heavy amounts of work out, there are limitless of reasons why we absolutely I hate. I can give thousands of reasons and excuses so I could just not workout today.

But luckily, the 2 Week Diet has been created with people who are not capable of doing an intense workout in mind. In this activity handbook, you will be rest assured that even if you are not running a mile every day or consistently lifting weights, you will still be shredding excess weight – though just a little bit slower compared to those who are willing to sweat more.

What’s even great is that the exercises provided by the 2 Week Diet can all be performed in the comfort of your home; plus, you don’t need to spend for equipment.

The Motivational Handbook

The two weeks could quickly pass without you noticing it but within this 14 days, there will always be the temptation of returning to your unhealthy habits and lifestyle especially during the first week.

Once more, the 2 Week Diet program makes sure that you achieve your goals in a much compassionate way. Brian Flatt understands that all the rapid weight loss can be so much draining mentally and physically so he included the motivational handbook. The handbook explains the various benefits you will get as long as you keep yourself focus and remain motivated. It will serve as a reminder how important it will be to stick to the main principles of the program stated in the other three handbooks.

The 2 Week Diet Review

The best part of the 2 Week Diet program is that all the information provided are very complete and easy to understand. I like how Brian Flatt expressed his explanations using the everyday language. He does not only tell you “how you should do it” but also “why you should be doing it”. It is said that it took him 15 years working on this plan and getting right and I must say that all his effort is apparent.

Anyway, here are some of the things I like about the 2 Week Diet as well as some of the things that I think needs improvement.


  • Well-balanced weight loss. Unlike several other programs which may result in imbalanced appearance, the 2 Week Diet program will lead to the beautiful overall physique. Take note that the main objective of the program is to make an ideal weight with a healthy and muscular body that fits in a low body fat percentage.
  • Several secondary benefits. You won’t just feel good and look better, you will also benefit better skin like reducing the visibility of your stretch marks, improved metabolic processes, extremely increasing your levels of energy, good quality of sleep and even lower cholesterol with the 2 Week Diet program.
  • It will help you improved your lifestyle for a long term. This diet program has been designed to make sure your body stays lean and fit in the long run, unlike many fad diets today that only provide for short-term to temporarily fit in your dress for the upcoming family reunion.
  • It is very accessible. You can download the PDF files onto your computers or mobile phones so you can easily read them anywhere you are.
  • You will find community support online.Since the 2 Week Diet is very popular, you will find several online forums that give community support to anyone undertaking this program. These can be anything from dietary and work out tips to motivational pointers former users have proven to be helpful in achieving quicker weight loss.
  • Refund and Money Back Guarantee. If you don’t get satisfied with the result of your 2 Week Diet for whatever reason, you can ask for a refund. This program comes with a 6-day money back guarantee without any questions asked. This only means you won’t be losing anything but fats when you avail this system!
  • Reasonable Price. The 2 Week Diet comes with a one-time payment of $37 for the full package; no monthly payments, no hidden charges and it doesn’t require you any additional purchases.


  • It would be best it comes with online resources demonstrating the workout techniques. I understand that the 2 Week Diet program is not intended to be an intensive exercise program, but I wish there were more online resources that demonstrate some of the work out techniques being used in the program. While the Exercise Handbook is thorough enough and makes sure each workout is being fully described, I think some tailored workout vides would be a wonderful addition.
  • The program might lead to rapid weight loss. Though rapid weight loss may sound like a good thing, this needs to be carefully and responsibly approach. Though this was always stressed in the entire program, it would be best if you consult your doctor first if possible.

Final Thought

So how did the 2 Week Diet program work for me? Well, I happy to say that my investment for this program was not wasted. I have no plans of returning my diet materials as I am very impressed with the results. The average weight I keep on losing on every single day I am using this program is something that I can live with.

I also love how this program has improved me as an individual, I am now more committed to sticking to a healthy eating habit since the program has molded me to be one. How about you? Have you tried the 2 Week Diet program? Share with me your experience in the comment section below.

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